First you should know that physical fitness improves general health, increases the vital capacity of the lungs, increases the size of the heart, works with fewer beats and economics, develops the muscular system, and reduces the prevalent diseases, especially heart diseases and excessive obesity. The physical fitness also improves Consistent body composition and weight control. And help build an attractive personality.
The five components of health related fitness are:
1- Cardiovascular endurance:
Cardiovascular endurance is the ability of the heart lungs and blood vessels to move and use oxygen.
To increase my cardiovascular endurance I go for a long slow jog at least three times a week.
Flexibility is the ability to move joints and muscles through a range of different movements.
To increase my flexibility I do dynamic stretching before exercise and static stretching after exercise.
3- Muscular endurance:
Muscular endurance is the ability to move your body or an object repeatedly for a long period of time.
To increase my muscular endurance I do a lot of repetitions of an exercise with a low amount of weight.
4- Muscular strength:
Muscular strength is the maximum amount of force that a muscle can exert one time.
I lift a heavy weight for only a few repetitions to increase my muscular strength.
5- Body composition:
body composition is the percentage of fat own water and muscle in your body to maintain an ideal body weight you should eat healthy foods and exercise daily.
A fit person has cardiovascular endurance is flexible, has muscular endurance is strong and maintains a healthy body composition.
Let’s get fit and stay fit for life.