Facts, Fitness

Sitting on the floor is better than the sofa .. It protects the spine and eliminates back pain

Most people nowadays sit on chairs and sofas, but sitting on the floor is still common in some cultures, and scientific studies have proven that it has many health benefits.

In her report published by the Russian website (FB.ru), Marina Lopacheva said that sitting on the ground in the “Indian style” or in the Japanese “Yanban” way is comfortable and useful for protecting the spine, and avoiding many health damages. .

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