Healthy nutrition is defined as eating a variety of foods, which provide the body with many nutrients important for maintaining a healthy body, having the energy it needs, and feeling in good condition. These include: fats, proteins, carbohydrates, minerals, vitamins, and water.
Healthy nutrition is one of the important things to maintain a healthy weight, especially in conjunction with physical activity, which helps to maintain the health and strength of the body.
Eating healthy food also helps to prevent malnutrition in all its forms, and noncommunicable diseases, and other health problems.
The exact components of a balanced and healthy nutrition differ from one individual to another according to gender, degree of physical activity, lifestyle, and other factors, but the basic principles remain constant.
Benefits of healthy nutrition :
There are many health benefits associated with eating a healthy food. The most important of these are:
- Reduce weight
- Control of diabetes
- Promote bone and dental health
- Promote bowel health
- Improve memory
- Mood improvement
- Reducing the risk of cancer
- Promote heart health
Tips for healthy eating :
There are several steps that help make the nutrition healthier, and here are the most important of these steps:
- Eat slowly
- Increase your protein-rich foods
- Drink enough water
- Cooking food by grilling, instead of frying
- You start eating vegetables
- Eat whole fruits instead of drinking their juices