Facts, Food

Does cholesterol worry you .. Here are easy solutions how to lower it without drugs

High blood cholesterol is a serious problem associated with an increased risk of cardiovascular disease, so how can you lower it at home without medication within 90 days? The answer is in this report.

First, we would like to point out that the information that we will provide is not a substitute for consulting a doctor, and you should follow your medication that you are taking if you have been diagnosed with high cholesterol and do not stop it without consulting a doctor.

On the other hand, following health advice will help control your cholesterol level, and may reduce the dose of medication that you need to treat, but always consult your doctor.

According to the UK National Health Service (NHS), it is important to keep cholesterol within a normal level, as high levels of cholesterol increase the risk of heart disease and stroke.

According to a report by Healthline, it may take 3 to 6 months to reduce LDL (Low Density Lipoprotein) bad cholesterol levels, says Dr. Nika Goldberg, medical director of the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center. LDL is achieved through diet and exercise alone, indicating that it takes women longer to see changes than men.

Susan Steinbaum, a cardiologist at Lenox Hill Hospital in New York City, said in a statement to WebMD, about lowering cholesterol, “When we adopt lifestyle changes, everything starts to transform. The improvement appears in 6 weeks and improves with 3 months.”

Cholesterol is a waxy fatty substance found in your body and transmitted through the bloodstream. Your body needs a certain amount to function properly, but it is producing everything it needs. Cholesterol travels through the body in lipoproteins, which are soluble proteins that transport fats throughout the body.

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